HORMONAL PEACE - MINI-GUIDE (FREE)

Find Your Hormonal Peace

A No-BS Guide to Calmer Cycles, Better Moods & Real Relief

Learn how to decode your mood swings, ease bloating and PMS, and finally feel at home in your body again - without fad diets, fake fixes or overwhelm.

Is your body trying to tell you something… and no one's been listening?

Maybe you’ve said things like:

“I feel fine… until I don’t.”
“I’m tired all the time but can’t sleep.”
“I’ve been told my symptoms are normal - but they don’t feel normal.”
“My period derails my entire week, every month.”

You’ve tried cutting sugar, meditating more, even tracking your cycle… but nothing really sticks.

That’s because band-aid solutions don’t address the real root causes - like cortisol spikes, nutrient depletion, blood sugar crashes, and poor hormonal rhythm.

💡 That’s where Hormonal Peace comes in.

This free guide is your calm in the hormonal chaos.

Created by a degree-qualified naturopath who’s worked with thousands of women navigating PMS, mood swings, bloat, fatigue and burnout - it gives you:

🧬 Straightforward science behind your hormones and how they affect mood, cravings, sleep, and stress
🍲 Cycle-specific food strategies and recipes to naturally support oestrogen, progesterone, and energy levels - no calorie-counting or confusion
🌙 Rituals to soothe your nervous system and calm cortisol, without overhauling your life
📆 Phase-by-phase tools to map your symptoms, understand your rhythm, and feel more in control

What kind of change are we talking?

By the end of this mini-guide, you’ll be able to:

✅ Recognise what’s actually happening before your period (and how to ease it)
✅ Eat in alignment with your hormones (with delicious recipes that don’t feel like “health food”)
✅ Understand what your mood, cravings, and bloating are really telling you — and how to respond
✅ Replace guilt with clarity and take steps toward true hormonal stability